Quinoa is a type of grain that is often chosen by people who are hoping to get healthier, lose weight, or simply add more whole grains to their diet. Whether…
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How to Incorporate These 6 Superfoods Into Your Diet
Read moreWhether you are trying to get healthy, battle a disease, or lose weight, you need superfoods. These are foods that contain a lot of the essential nutrients, vitamins, and minerals…
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Reasons to Eat Avocado Every Day
Read moreAvocados are often considered a treat; something you add to your salad, what you make guacamole chip dip with, or an added ingredient for your favorite sandwich. However, avocados are…
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5 Simple Make-Ahead Smoothie Packs
Read moreIf you are interested in making plant-based smoothies, you might be a little intimidated by all the work that goes into it. However, you can meal plan smoothies just like…