You might already be accustomed to grabbing a handful of strawberries as a snack, throwing them in your morning smoothie or enjoying a summer strawberry and spinach salad, but what…
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The 5 Benefits of Almonds
Read moreAlmonds may seem like more of a treat to you due to their delicious nutty flavor, but they are actually very healthy! Almonds are one of the superfoods and one…
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Benefits of Smoothies For a Plant-Based Diet
Read moreMoving to a plant-based diet means you are changing everything about your lifestyle. You are not only getting rid of and replacing certain foods, you are changing your body as…