Unless you have been living under a rock, you know how popular kale has become. This is due to numerous studies that have shown the many health benefits of eating…
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How to Incorporate These 6 Superfoods Into Your Diet
Read moreWhether you are trying to get healthy, battle a disease, or lose weight, you need superfoods. These are foods that contain a lot of the essential nutrients, vitamins, and minerals…
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Reasons to Eat Avocado Every Day
Read moreAvocados are often considered a treat; something you add to your salad, what you make guacamole chip dip with, or an added ingredient for your favorite sandwich. However, avocados are…
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Ways to Include More Barley in Your Diet
Read moreIf you are looking for a healthy superfood with a nutty flavor, barley is it! Many people eat barely without knowing it, especially if they eat different types of healthy…
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5 Simple Make-Ahead Smoothie Packs
Read moreIf you are interested in making plant-based smoothies, you might be a little intimidated by all the work that goes into it. However, you can meal plan smoothies just like…
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Basic Vegan Smoothies Without Using Soy
Read moreWhen you are on a vegan or plant-based diet, you might assume you can no longer have smoothies due to the milk and yogurt often used. You may then decide…
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Benefits of Smoothies For a Plant-Based Diet
Read moreMoving to a plant-based diet means you are changing everything about your lifestyle. You are not only getting rid of and replacing certain foods, you are changing your body as…
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How to Make a Plant-Based Protein Smoothie
Read moreOne of the reasons that many people on a plant-based diet use smoothies is to either get in more of their daily nutrients or to get more protein into their…